My Soapbox Moment: Hypnosis, Prayer & Choice

November 30th, 2011

My Soapbox Moment: Phineas Quimby (whom many consider to be the Father of the New
Thought Movement) was a hypnotist and a student of Eastern philosophy, meditation
and yoga. Hypnosis IS meditation IS affirmative prayer. A news bit I read today
prompted a teeny tiny rant. Hypnosis is like a beloved friend to me, one I love
and respect. I would not stand by and let a friend’s character be besmirched
and so…I wrote the note below, to set the record straight.

Re: the morning S. Sirhan news. Bullet switched? Maybe. Hypnotized into it?
Nonsense. That is SO not how hypnosis works! Studies have shown that hypnosis can
not, not, NOT be used to influence someone to do something outside his or her
moral or ethical boundaries! It is an amazing multiplier, giving willingness.
1000000 X a little is a lot. But any number X 0 is still 0. There must be an
essential desire and alignment to work with. And hypnosis is TEAMWORK, not mind
control. For mind control, there must be actual brainwashing, which may or may
not have been applied.

Though I have no idea what went on, I do know this: hypnosis is really deep, highly
focused, full-tilt affirmative prayer. Prayer to change the self into its true
and highest potential. It calls us to a higher experience of ourselves. People
certainly can be coached. Call it pre-prayer coaching…to help them find their
motivation and prepare for change. But for success, it still needs to be change
that they WANT.

Over the years, I have had the occasional person contact me, wanting me to do hypnosis
to force someone else to tell the truth or do something they don’t want to do. And I tell them
that’s not how it works, and even if it did, I wouldn’t.

It’s a freewill universe. We make choices and we are responsible for the choices we make.
And this is the GOOD news! Because we can, at any time, take a look at the results of those
choices, make a new choice, and turn ourselves around.

The Rest of the Story, Haiku Version

August 19th, 2011

Sometimes malaise can be your soul’s call to be who you are. There was this teenage boy who came in my then husband’s classroom at Parkway Gamma, an alternative school for gifted and talented kids. He was there to pick up his girlfiend. He seemed restless. He told my husband, “I don’t feel like it’s happening here for me. I’m going to move to New York.” And he did. Kevin Bacon.

Om Times Review of “Lose Weight in Alpha State” by Kanta Bosniak

June 18th, 2011
June 1/2 2001 Om Times Magazine Book Review
Lose Weight in Alpha State: Weight Loss as a Joyous Spiritual Journey
written & illustrated by Kanta Bosniak

Most of us could lose a few. And most of us have experienced the frustration and disappointment of “finding” what we lost, again and again. So every year there is a new barrage of diet and exercise books we buy with gritted teeth and good intentions. Author and veteran coach/hypnotist Kanta Bosniak posits that the way we think about and approach weight loss is crucial to our success. We asked her to elaborate on very different approach.

“The self-punitive, self-judgmental slave driver” doesn’t get the job done. It’s like putting the fox in charge of the chicken house. Yo-yoing is like a dance between The Punisher and the Saboteur, which are both guises of the Ego. Neither part of the Ego can help you, because that’s not their function. You have to go an entirely different zone if you really want success.  Big help comes from the Higher Self and is implemented by the Creative Self. Your Superconscious Mind and your Subconscious Mind do the magic together.”

Bosniak applies “The Becoming Process” model she introduced in her first book Surviving Cancer and Other Tough Stuff to weight loss. “There is a process we move through when we heal and transform. It’s a natural thing. Invite Spirit into your life, ask for guidance and you’re on a Becoming Path. I discovered it for myself by noticing and reflecting on my own process… what was working for me and what was working for my clients. It can be applied to most any area of life. And it works beautifully for weight loss.”

And, as in her first book, she shares some of her own inspiring story, and expertly guides the reader through each of the twelve stages of “Becoming” from Contemplation to Joy with a creative journal approach. “Ideas and theory are fine, but positive thinking needs to go to a deeper level. The subconscious mind loves story and play. Self-inquiry is fine, but self-inquiry with a pen in hand and a fresh box of colored pencils… Now your creative self is on the job. It’s like rocket fuel!”

We asked Bosniak if it was necessary to be a good writer or artist to do the creative journal portion of the book. “Not at all,” she laughed. “It’s all about self-discovery, and a little thing called fun. We’re hard-worked for fun. We must have it, we should have it. We deserve it. Will power will get us through two weeks… maybe. Fun sustains and strengthens us. That’s one reason I included my own goofy drawings. Inviting the silly opens you up. When you pick up the book, imagine sliding your critic over to the side, out of sight and out of the way. Now, you’re in an Alpha State. A state of pleasure, present with yourself and life. That’s a place from which you can create. The place where love and laughter live is the same place from which you launch your successful physical weight loss journey.”

Kanta Bosniak Radio Interview with Host Cynastry

May 30th, 2011

Listen to internet radio with Cynastry on Blog Talk Radio

What is Hypnosis? Meditation…

February 7th, 2011

What is Hypnosis? Meditation…   YouTube clip

Veteran meditation teacher, minister, and spiritual coach Rev. Kanta Bosniak explains that Hypnosis is Meditation. Guided Imagery, Guided Meditation, Guided Visualization…by whatever name, it is a time-honored spiritual process of mindful focus and use of that spiritual Principle sometimes called “the Law of Attraction.”

The Good Mother Analogy

February 7th, 2011

Kanta Bosniak- The Good Mother Analogy     YouTube clip

Author and coach Kanta Bosniak shares her “Good Mother” analogy… Why Guided Imagery is so effective in supporting positive change.

Hypnosis & Creativity

November 8th, 2010

Mental Rehearsal

November 8th, 2010

Smoking Cessation

November 8th, 2010

Hypnosis and the Flow State

November 8th, 2010